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Journal

Notes for the stretch after

Plain-spoken guides to magnesium sprays, butters and bath soaks. Sources linked, cosmetic claims only.

Two ceramic bowls on wet sandstone, one of flat white magnesium flakes and one of clear Epsom salt crystals, with kunzea flowers and lemon myrtle leaves.

Magnesium flakes vs Epsom salt for the bath

Magnesium flakes are magnesium chloride; Epsom salt is magnesium sulfate. How they differ in feel, dissolving and use in the bath, and why we blend both.

White magnesium flakes in a stone dish beside lemon myrtle leaves, a piece of sandalwood and a folded towel on dark linen in low lamp light.

How to use magnesium spray on your feet before bed

How to use magnesium spray on your feet at bedtime: clean dry skin, a few sprays, a short massage, then socks or sheets. Plus why it can tingle and what it is.

Fine water droplets and a few white mineral salt crystals on a smooth dark river stone with a eucalyptus leaf on slate.

Why does magnesium spray sting or itch?

Magnesium spray can tingle because a concentrated salt solution dries on skin. Why it happens, how to make it gentler, and when to wash it off and stop.